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    Personal Training

    Group Classes


    Nutrition Coaching

    Olympic Weightlifting

    Why Verity
    Speed & Strength?

    Each person is unique, so we structure our coaching and training around you as an individual. While our approach is individualized, we believe that group training and being a part of a community is the best way to keep you on track towards your goals.

    What do people say about us?

    • The location of the gym is what made me try it out, the sense of community is what is making me stay. They have events like “tie dye your own shirt” all the time. I’m new(ish) to the gym; the members had an open arm to me, and I felt like I belonged there quickly. The owner is a good person and just wants what’s best for everyone.

      Grazie Lima
    • Best gym I’ve ever been to. Origins was super helpful and they genuinely want you to succeed no matter what level you are and work with you diligently. Monroe and Lauren are the two coaches I worked with and they’re awesome! Very knowledgeable and very encouraging.

      Molly Mobley
    • If you’re looking for a new gym, this one is it. The coaching, classes, all around support and community feel make this place awesome. They WODs are amazing and always have variety throughout the week. The coaches are passionate, helpful, thorough with form and so encouraging. There’s always enough space and equipment, and they even have their own app to see WODs ahead of time and sign up for classes. It’s a strong family atmosphere, they organize fun events and they even do a beer mile. What more can you ask for. It doesn’t matter if you’re a novice, someone who competes or just someone looking to change their life style, this is the place to do it.

      Tiresa Ainsley Dawe
    • Verity Speed & Strength is an amazing gym. All the coaches build you up with positive, yet corrective, reinforcement and really take an interest in your personal goals. There is such a great sense of community because everyone is so kind. They even host great family-friendly events. I highly recommend trying a class here! You won’t regret it!

      Ashlina Chin

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    Call us: 703-498-7198

    22611 Markey Ct. #105, Sterling, VA 20166