Call Us: (703) 498-7198
Class Schedule
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Monday
Strength
6:00 AM
6:00 AM
Conditioning
6:30 AM
6:30 AM
Strength
7:00 AM
7:00 AM
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Open Gym
7:30 AM – 9:30 AM
7:30 AM – 9:30 AM
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Strength
9:00 AM
9:00 AM
Conditioning
9:30 AM
9:30 AM
Strength
10:00 AM
10:00 AM
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Open Gym
10:30 AM – 12:00 PM
10:30 AM – 12:00 PM
Strength
12:00 PM
12:00 PM
Conditioning
12:30 PM
12:30 PM
Open Gym
1:30 PM – 2:30 PM
1:30 PM – 2:30 PM
Cleaning
2:30 PM
2:30 PM
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Open Gym
3:00 PM – 4:30 PM
3:00 PM – 4:30 PM
Strength
4:30 PM
4:30 PM
Conditioning
5:00 PM
5:00 PM
Strength
5:30 PM
5:30 PM
Conditioning
6:00 PM
6:00 PM
Strength
6:30 PM
6:30 PM
Teens Crossfit
7:00 AM – 8:00 AM
7:00 AM – 8:00 AM
Tuesday
Strength
6:00 AM
6:00 AM
Conditioning
6:30 AM
6:30 AM
Strength
7:00 AM
7:00 AM
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Open Gym
7:30 AM – 9:30 AM
7:30 AM – 9:30 AM
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Strength
9:00 AM
9:00 AM
Conditioning
9:30 AM
9:30 AM
Strength
10:00 AM
10:00 AM
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Open Gym
10:30 AM – 12:00 PM
10:30 AM – 12:00 PM
Strength
12:00 PM
12:00 PM
Conditioning
12:30 PM
12:30 PM
Open Gym
1:30 PM – 2:30 PM
1:30 PM – 2:30 PM
Cleaning
2:30 PM
2:30 PM
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Open Gym
3:00 PM – 4:30 PM
3:00 PM – 4:30 PM
Strength
4:30 PM
4:30 PM
Conditioning
5:00 PM
5:00 PM
Strength
5:30 PM
5:30 PM
Conditioning
6:00 PM
6:00 PM
Strength
6:30 PM
6:30 PM
Teens Crossfit
7:00 AM – 8:00 AM
7:00 AM – 8:00 AM
Wednesday
Strength
6:00 AM
6:00 AM
Conditioning
6:30 AM
6:30 AM
Strength
7:00 AM
7:00 AM
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Open Gym
7:30 AM – 9:30 AM
7:30 AM – 9:30 AM
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Strength
9:00 AM
9:00 AM
Conditioning
9:30 AM
9:30 AM
Strength
10:00 AM
10:00 AM
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Open Gym
10:30 AM – 12:00 PM
10:30 AM – 12:00 PM
Strength
12:00 PM
12:00 PM
Conditioning
12:30 PM
12:30 PM
Open Gym
1:30 PM – 2:30 PM
1:30 PM – 2:30 PM
Cleaning
2:30 PM
2:30 PM
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Open Gym
3:00 PM – 4:30 PM
3:00 PM – 4:30 PM
Strength
4:30 PM
4:30 PM
Conditioning
5:00 PM
5:00 PM
Strength
5:30 PM
5:30 PM
Conditioning
6:00 PM
6:00 PM
Strength
6:30 PM
6:30 PM
Teens Crossfit
7:00 AM – 8:00 AM
7:00 AM – 8:00 AM
Thursday
Strength
6:00 AM
6:00 AM
Conditioning
6:30 AM
6:30 AM
Strength
7:00 AM
7:00 AM
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Open Gym
7:30 AM – 9:30 AM
7:30 AM – 9:30 AM
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Strength
9:00 AM
9:00 AM
Conditioning
9:30 AM
9:30 AM
Strength
10:00 AM
10:00 AM
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Open Gym
10:30 AM – 12:00 PM
10:30 AM – 12:00 PM
Strength
12:00 PM
12:00 PM
Conditioning
12:30 PM
12:30 PM
Open Gym
1:30 PM – 2:30 PM
1:30 PM – 2:30 PM
Cleaning
2:30 PM
2:30 PM
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Open Gym
3:00 PM – 4:30 PM
3:00 PM – 4:30 PM
Strength
4:30 PM
4:30 PM
Conditioning
5:00 PM
5:00 PM
Strength
5:30 PM
5:30 PM
Conditioning
6:00 PM
6:00 PM
Strength
6:30 PM
6:30 PM
Teens Crossfit
7:00 AM – 8:00 AM
7:00 AM – 8:00 AM
Friday
Strength
6:00 AM
6:00 AM
Conditioning
6:30 AM
6:30 AM
Strength
7:00 AM
7:00 AM
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Open Gym
7:30 AM – 9:30 AM
7:30 AM – 9:30 AM
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Strength
9:00 AM
9:00 AM
Conditioning
9:30 AM
9:30 AM
Strength
10:00 AM
10:00 AM
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Open Gym
10:30 AM – 12:00 PM
10:30 AM – 12:00 PM
Strength
12:00 PM
12:00 PM
Conditioning
12:30 PM
12:30 PM
Open Gym
1:30 PM – 2:30 PM
1:30 PM – 2:30 PM
Cleaning
2:30 PM
2:30 PM
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Open Gym
3:00 PM – 4:30 PM
3:00 PM – 4:30 PM
Strength
4:30 PM
4:30 PM
Conditioning
5:00 PM
5:00 PM
Strength
5:30 PM
5:30 PM
Conditioning
6:00 PM
6:00 PM
Strength
6:30 PM
6:30 PM
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Saturday
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Weightlifting
9:00 AM – 10:00 AM
9:00 AM – 10:00 AM
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Team Workout
10:00 AM – 11:00 AM
10:00 AM – 11:00 AM
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Teens Crossfit
11:00 AM – 12:00 PM
11:00 AM – 12:00 PM
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Sunday
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Open Gym
9:00 AM – 12:00 PM
9:00 AM – 12:00 PM
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